This is truly my created "TNT method" : "TRIED N TESTED" with my own personal experiences.
We all go through numerous transitions in our lives. These periods of change, and the subsequent adjustment to this change can sometimes be difficult and stressful. You will learn this in five pointer format "UEAFO"...
- U -understand [ it's easy to bring awareness ]
- E- expect tough emotions [ we all can make them lighter ]
- A- accept the change [ it's always follows us , take it easy bro! ]
- F- finding time in chaos [ we all can do it ,it's all about priority ]
- O- think it as opportunity [ well no choice, but try it as it's TNT method ]